TOSCA RENO’S 
CLEAN LIVING EXPERIENCE
A life changing event for those driven to regain
 optimal wellness and age beautifully.
   May 3 - 8, 2019
   COSTA RICA
RETURN TO WELLNESS GETAWAY
In The Heart Of The Blue Zone
TOSCA RENO’S 
CLEAN LIVING™ EXPERIENCE
A life changing event for those driven to regain
 optimal wellness and age beautifully.
   May 3 - 8, 2019
   COSTA RICA
RETURN TO WELLNESS GETAWAY
In The Heart Of The Blue Zone
YOUR CLEAN LIVING EXPERIENCE STARTS IN
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Join Tosca Reno for an intimate
and all inclusive 
wellness retreat in Costa Rica. 
Wellness is your mission and mine and you’re in the right place to find it.
 
Learn self-care skills that will serve you for life, because you are never too busy to care for yourself.
Join Tosca Reno for an intimate
and all inclusive 
wellness retreat in Costa Rica. 
Wellness is your mission and mine and you’re in the right place to find it.
 
Learn self-care skills that will serve you for life, because you are never too busy to care for yourself.
Tosca Reno’s Clean Living Experience is an epic 5 day retreat for any woman who wants to optimize wellness, learn self-care skills and preserve youth. 
Life is busy and you may have lost your way but this Clean Living retreat will help you get it back.

After working with numerous clients, it became clear that a blueprint for optimal wellness was needed and I am making this achievable.
Far too many of us live in fear, placing themselves second
or even last. 
 
You’re not sure you can carry on living this way.
This can change!
You will be reinvigorated, recharged and recommitted to your wellness after the event.
You will feel excited about your life again because you have the self-care tools to
regain wellness. Your life will be different because you feel and think differently.
YOU'LL LEAVE WITH EVERYTHING YOU NEED TO IMPLEMENT THE EAT CLEAN™ LIFESTYLE AT HOME.
nail the EAT CLEAN™ PRINCIPLES
Learn Tosca’s signature pillars of wellness:
  • Eating Clean
  • Exercise
  • Emotional Self-Care
Understand the connection between these as self-care strategies that will develop a strong immune system and robust health.
Exercise foundation
Learn Tosca’s signature moves to develop strong, fat burning muscle by targeting the Metabolic Catalyst Machine in your body.  

Implement them at home long after the retreat is over, to continue your Eat Clean™ Livestyle
  • Work out to stimulate Metabolic Catalyst
  • Target Large Muscle Groups
  • Deep Core Work
Relaxation Toolbox
One of the most crucial aspects of wellness is to know how to rest and intentionally put the body in a state of mindful quiet. Learn proven techniques that will help you quiet your body and mind, while improving your wellness.
  • Practice gratitude
  • Ujjayi Breath work
  • Journalling
  • Meditation
LEARN SELF-CARE PRINCIPLES AND PRACTICES TO RESTORE OPTIMAL WELLNESS FOR BETTER AGING.
The Clean Living Retreat is for Everyone
If you are a:
  • Wellness enthusiast
  • Mother
  • Daughter
  • Sister
  • Woman
  • Yoyo dieter
  • Exhausted caregiver
  • Wife
  • Nurturer
  • Professional
  • Person who has gotten off track ...
  • Keen person wanting to age well
With:
  • An open mind.
  • A passion for personal growth.
  • A desire to change your life.
  • A need to become well.
  • A hunger to learn new tools to empower wellness.
  • A commitment towards self-actualization.
  • An interest in new workouts.
  • Work out to stimulate Metabolic Catalyst.
  • Target large muscle groups.
  • Deep core work.
You Can Expect:
  • A welcoming community.
  • A safe environment in which to grow.
  • Effective and new exercise techniques.
  • Increased Confidence.
  • Renewed Excitement for Your Wellness.
  • The Discovery of a new tribe & friends for life.
  • New Eat Clean™ recipes.
  • Exposure to the Costa Rican culture.
  • A reconnection to your spiritual self.
1
Experienced & Exceptional Host,
NYT Best Selling Author
6
Unforgettable classes, cultural learnings, spiritual experiences
5
Days of life-changing healing, growing and bonding
10
Wellness
Warriors

CONTINUE SCROLLING TO MEET YOUR HOST, DISCOVER WHERE YOU’LL STAY & SAMPLE ITINERARY.
MEET YOUR HOST TOSCA RENO
Tosca Reno is a New York Times best selling author, and Amazon Best Selling Author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, transformation coach, motivational speaker, Star of a Gemini Award Winning reality TV show, physique competitor, and mother of 4.

The founder of the Eat Clean™ series that kicked off a food revolution by the same name, Tosca has sold millions of copies of her books, in several languages. She has helped millions lose weight and become well, thanks to Eating Clean®. Once 204 pounds and officially obese, Reno’s A-Ha Moment came when she found she could eat more (of the right kinds of foods) and lose weight. She is a product of her own product. 

Tosca is best seen live, where she rivets the audience with her unfailing authenticity. She loves life, and is a tenacious woman who has endured intense personal loss.

Tosca Reno is an expert health and wellness advisor creating lectures, wellness seminars and online education programs.
Through her consistent caring for others she shares her compassion. Through her grit she shows her resilience. When most would have given up, Reno still stands, sharing her smile and authenticity.

Author, speaker, educator, coach and media veteran.
As Seen On...
The Top Rated All Inclusive Villa in Costa Rica 
In the heart of the Blue Zone
Overlooking the Gulf of Papagayo and the Pacific Ocean.

Centrally located in the Guanacaste region of Costa Rica, Villa Estrella sits on two acres in the gated community of Playa Ocotal, overlooking the Gulf of Papagayo and the Pacific Ocean. It is a short 30 minute drive from Liberia International Airport.

The vastness and beauty go beyond breathtaking.
Luxury bedding for excellent sleep, stunning infinity edge pool overlooking the Pacific Ocean, fully stocked kitchen, coffee centre, wellness centre with views of the Pacific Ocean, private baths and stunning scenery. 
Fully staffed 5 star all inclusive service with driver, chef, sous chef, butler and bartender. 

Farm to table, fresh seafood, a professional chef, and outdoor dining with a panoramic view only accentuate the great Costa Rican culinary experience you’ll enjoy at Villa Estrella.
Within an hour of majestic volcanic mountains, Nicoya Peninsula - one of the 5 Blue Zones in the world, numerous national parks, the magnificent Tempisque River and the warm waters of the Pacific Ocean.
Villa Estrella IS RECOMMENDED BY TOP TRAVEL SERVICE PROVIDER
WATCH THE VIDEO BELOW TO LEARN MORE ABOUT 
THE MAJESTIC Villa Estrella 
CURIOUS ABOUT YOUR EXPERIENCE
SOME OF HIGHLIGHTS OF THE ITINERARY
 DAY 1      |     DAY 2      |      DAY 3       |      DAY 4       |      DAY 5
Day 1 - Setting your intention
Upon landing at Liberia Airport, you will be greeted by a Villa Estrella driver who will take you and your bags to the fully air conditioned shuttle. 

In 30 minutes you will be at Villa Estrella where you will be greeted by the smiling staff and refreshments.

The evening will be spent getting to know one another and enjoying the first of many wonderful meals together. 
  • Meet and Greet with Tosca
  • Welcome dinner with Tosca
day 2 - What is Eating Clean?
“Healthy life is a gift to which nothing compares. Pursue it!”
- Tosca Reno
  • Morning Meditation
  • Hydration Education Session
  • Workouts
  • Cooking lesson and demonstration
  • Motivational Clean Living Group Activity
day 3 - Mindfulness
“Refuge to the man is mind, refuge to the mind  is mindfulness.”
- Buddha
  • Morning Meditation
  • Mindfulness Education Session
  • Massage
  • One on one session with Tosca Reno
day 4 - Self Empowerment 
“Our greatness lies not so much in being able to remake  the world... as in being able to remake ourselves.” 
- Mahatma Gandhi
  • Morning Meditation And Fitness
  • Excursion to Nicoya, Costa Rica
  • Lunch + PICNIC in Nicoya
  • Farewell Dinner
day 5 - Reflections
“When a person really desires something,  all the universe conspires to help that person to realize his dream.” - Paulo Coelho
  • Meditation and Fitness
  • Prepare For Departure
Your wellness experience of a lifetime.
Wellness is much more than owning a 6 pack or not being sick. 
It is the dynamic process of becoming your optimal best through the practice of three crucial components.
Eating Clean
Exercise
Emotional Self-care
I call these The Three E’s of Wellness.
True or False: You thought wellness meant owning a 6 pack or just not being sick. 
False: Wellness is much more than that. It is the dynamic process of becoming your optimal best through the practice of three crucial components.
My own journey over the last several years has taught me the essential lessons of being engaged in all three of these areas. A physically fit body may not be well in the mind and you can Eat Clean™ but you may not have the other components in place.

Understanding and putting into practice The Three E’s of Wellness over the duration of this Clean Living Retreat delivers the routine of how to practice this in your life.

Work with Tosca and other guests to learn the daily habits that bring you back to a state of optimal wellness. 
WHAT WE WILL BE EXPERIENCING TOGETHER...
HILL CLIMB LAND EXERCISE
Whether you’re a fitness beginner or an athlete, during the hill-climb we will focus on building balance, coordination, flexibility, strength, speed and endurance.
BEACH WORKOUT ON THE PACIFIC OCEAN
A collaborative workout where guests contribute to a full body workout at the edge of the Pacific Ocean.
EXERCISE TO BOOST METABOLISM
Learn Tosca’s signature moves to develop strong, fat burning muscle by targeting the Metabolic Catalyst Machine in your body.
 
Attend AquaFit workouts in the infinity edge pool.
 
Get challenged by the Band and Ball workout where the focus is core strength development.

Regular exercise lowers the risk of numerous diseases including Alzheimer’s, diabetes, heart disease, cancer and depression.
EXCURSION TO NICOYA
As a culminating experience, participate in a trip to Nicoya, one of five Blue Zones, where you see Clean Living in action. Eat local, traditionally harvested and prepared foods. Travel on the historic and culturally significant Tempisque River where you will see an astonishing array of wildlife from crocodiles to Jesus Christ lizards.
Learn firsthand what makes Nicoya a Blue Zone.
EAT CLEAN™ COOKING
Join Tosca Reno and Chef Alberto in the kitchen where they will teach how to prepare Eat Clean™ recipes using local ingredients.
Learn how to make traditional foods including Bone Broth, Apple cider vinegar, sourdough bread, natural nut butter, Gallo Pinto, ceviche and more.

Persons living in the Blue Zones, like Nicoya, eat clean food and live longer, healthier lives. That is our goal too!
MEDITATION and SLEEP
Meditation and visualization deserve to be a part of your daily self-care routine. Begin to practice meditation, self reflection and journaling so that self-awareness becomes second nature.

Meditation and sleep are healthy approaches for fighting all cause disease. Sleep improves mood and immune defence, among many other aspects of wellness. When we sleep better we feel better and this positivity begets wellness.
LEARN SELF-CARE PRINCIPLES AND PRACTICES TO RESTORE OPTIMAL WELLNESS FOR BETTER AGING.
HERE ARE SOME SWEET BONUSES
BONUS
01.
Personalized Fitness Recommendations with Tosca
Workout modifications for your unique body. Injuries and illness can leave their mark on your body. This is not a reason to stop working out. This is a reason to train wisely using knowledge of your own body and modified movements to help you achieve fitness.
BONUS
02.
Post Retreat Follow Up with Tosca
You are home now. My Clean Living Retreat experience seems far behind you. How can you effectively put into place the learnings you experienced while in Costa Rica? A Post Retreat Follow-up with me will help you examine your checklist and ensure you are putting newly learned, healthy habits into play.
BONUS
03.
Healthy Lifestyle Consultation
What’s holding you back? Take this opportunity to explore any issues in your life with Tosca Reno – self-reflection is the key to self-care. Review what you have learned while on retreat and examine how your goal to achieve optimal wellness is tracking. Is there a limitation that is stopping you from reaching success? Let Tosca break through the barriers and guide you back on track.
TOSCA RENO’S
CLEAN LIVING EXPERIENCE
Single ROOM
Single room rate per night (2 Queen bedrooms available) includes taxes and fees and staff gratuity, lodging, all meals – breakfast, lunch, dinner, afternoon appetizers, all beverages – bar open after 5, coffee espresso bar and all non-alcoholic beverages, daily local transportation and airport transfer on arrival/departure days of Retreat, access to private beach club.
Regular Price $4997 usd
EARLY BIRD PRICES
One Payment $3497 USD
OR
Two Payment $1847 USD
only 1 spot left
* Additional nights available upon request
Downstairs King Master Ocean View (Premium Suite)
Downstairs Twin Jungle View
DOUBLE ROOM
These rooms are perfect for couples, friends, or mothers and daughters. There are many types of rooms to choose from!

From a premium room featuring a King bed with an ocean view to a room with two twin beds to share with your bestie, there's something for everyone.

Rate per person includes taxes and fees and staff gratuity, lodging, all meals – breakfast, lunch, dinner, afternoon appetizers, all beverages – bar open after 5, coffee espresso bar and all non-alcoholic beverages, daily local transportation and airport transfer on arrival/departure days of Retreat, access to private beach club. 
Regular Price $9997 usd
Starting at
One Payment $4597 USD
Per person
* Additional nights available upon request
multi-guest ROOM
This room is perfect for groups of families or friends.  It features 2 bunk beds sleeping one person each for a total of 4 guests.

Includes taxes and fees and staff gratuity, lodging, all meals – breakfast, lunch, dinner, afternoon appetizers, all beverages – bar open after 5, coffee espresso bar and all non-alcoholic beverages, daily local transportation and airport transfer on arrival/departure days of Retreat, access to private beach club.

* Price based on a 4 guest occupancy.  
Regular Price $3997 usd
One Payment $3197  USD
* Additional nights available upon request
IT’S YOUR TURN TO SHINE
Act now to reserve your spot in this incomparable retreat experience.
BOOK today and EXPERIENCE THIS LIFE CHANGING EVENT
Beautiful Rooms Still Available
   MAY 3 - 8, 2019
   COSTA RICA
SEE WHAT OTHERS HAVE TO SAY ABOUT THEIR EXPERIENCE
Thank you so much for the past 5 days! I got to meet my Eat Clean Guru. Thanks for the lessons and kind words, the example you set of being a strong woman. You are an awesome human being and I feel honoured to have met you. As for my intentions, I am journaling, hydrating correctly, meditating and including the Metabolic Catalyst Machine every time I train. I will cherish your honesty and openness.
- N. Hollaender, Paraguay
Thank you so much for everything you did last week to make the experience exceptional. Your knowledge and generosity in sharing it, as well as your patience, constant optimism, good humour and thoughtful approach, really made the retreat exceed all of my expectations. There were many takeaways that are part of my routine now. Specifically I can incorporate your hydration principles, meditation and exercise into my daily routine right away.
- C. Cross, Canada
Thanks for checking in. I am thinking of you now as I make bone broth, soak oats in Kefir on the counter and sip a bit of homemade nut milk. My daughter and I have learned so much and now my husband is benefiting. Your influence goes far beyond my daughter and I! We are grateful to you always.
- C. Willetts, USA
Thank you for our amazing wellness retreat. It was different than I expected but completely exceeded my expectations. Wellness is a journey and I feel so blessed to have met you as I make my way. At the moment when I needed to hear “accept yourself where you are,” you said it. At the moment when I needed to read “don’t do more,” you wrote it. Meditation has become part of my daily routine. My boys ask me to meditate each night … one night, as the moon was shining into the dark room through the blinds, my oldest said to me, “Mommy it is so peaceful in here right now.” My cup runneth over! I could never have imagined the pockets of peace that I now have despite my unfinished To Do List. The waiting is over. You are a ray of light and I look forward to your next chapter.
- B. Ritter, USA
Your body, mind and soul will reset, recover and re-energize as a new you unveils during this life-defining retreat.
FREQUENTLY ASKED QUESTIONS
Is airfare included
in the cost?
Airfare is not included in the pricing. However you will be met at the Liberia Airport by a certified driver and transported to Villa Estrella via an air-conditioned Mercedes mini-bus. 
Will Tosca be with us on the entire retreat?
Tosca’s commitment is to you. She will be on site and present throughout the retreat. You will experience every day, every meal and every moment with her.
Are all the
meals clean?
The menu for this entire retreat represents a collaboration between Tosca Reno and Chef Alberto. Care has been taken to use local, clean, GMO and gluten free foods to create the entire menu. All meals are sugar free and Eat Clean™ approved.
What happens when I get there?
Upon arrival at Villa Estrella, you will be greeted by the entire staff with a coconut beverage and a chilled, perfumed face cloth. Guests will be shown to their rooms and luggage will be delivered for you. We will then gather for a meet and greet.
Do I have to be in top physical shape to attend this retreat?
This retreat is designed for all fitness levels. Workouts are varied and your workout pace is to be gauged according to your ability. There is no winning or losing. Tosca will help you make modifications as needed.
Will there be any free time in the itinerary?
The itinerary has been designed to deliver a high degree of content and learning. Each day however, allows for the opportunity to “take a break.” You may choose to opt out or in of any of the scheduled activities according to your wishes.
Others have called this a “once in a lifetime opportunity to get their wellness back on track.” What are you waiting for?
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